We get messages from all around us in many different forms – from words, behaviors, images, books, television and more. Negative messages can leave us feeling that we don’t belong, we’re not enough, we’re too much, we’re unlovable, or we’re undeserving. This post provides some tips for resisting and countering those messages. Read on for ways to support young people, adults, or for your own self-care. When my child was growing...